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Hammer Crusher Yahoo Answer 5426

Apr 13 2013 This is my exercise plan i do it 3 days in a week 1 I do 6080 Indian style of push ups 2 4 sets of bicep curls 3 sets of biceps hammer curls 4 sets of forearms curls NUTRITION 3 or 4 eggs on the days of exercise 1 glass of milk 2 or 3 bananas everyday If i do these exercises and following this nutrition will the size of my triceps biceps and forearms increase

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